Now being in possession of the required bits I thought I would try a short (very) length of 0FS track.
The sleepers were first treated to two coats of celeron dark scratch remover ( its pretty old so i may get a different product ( any recommendations ??))

The rail was cut to length de-burred and two chairs threaded on placed on the sleepers with a track gauge in place and the base of the chairs flooded with MEK a little pause slight pressure applied and then allowed to set
Idid cock up slightly the layout of the chairs as they are not central

I am more than happy with how easy it was to do and how rigid even such a small section is.

I have ordered point timbers from the laser cutter i got the sleepers for the quote came in at 7 mm wide 3mm thick and 600 long 112 of them for 37.50 plus VAT

Now i need to start working on the baseboard