I've been reflecting this evening on the impact of the internet on mental health...
My thoughts? a totally negative impact!
On Youtube, I get nothing but anti-woke content pushed towards me (I'm not anti-woke, but not ultra-woke either). Go online, see nothing but people (allegedly) doing better for themselves than I do. Everyone else seems to have tons of disposable income, or always got 'better' things. Facebook is all people doing better than me. Twitter is nothing but politics and echo-chambers. Their algorithms target me by offering me content that will get my goat and gas-light.
Yet, I go to the model club, go to the pub, go see mates... I get pleasant conversations all around, even with people who have different beliefs to me. Not to say I've not had positive experiences either, the railway community on social media is generally very positive and supportive. I want to continue uploading my content to Youtube and maybe stick to cars, trains and planes as part of my viewing habits. Just talk trains on Twitter and maybe withdraw mostly from Facebook and not post much.