Just caught up on your news and trust you are recovering.
I echo all above who have suggested a more relaxed attitude to this hobby of ours and life generally.
Although I suspect all of our words will fall on deaf ears if my father and father-in-law are anything to go by. Both men are in their 80's and carry on like teenage boys. My father-in-law ended up having heart surgery last year and my father had his exciting ambulance trip after an incident with a ladder in the backyard.
Men never seem to know their limitations.
Hopefully you have learn