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Swifty11

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    https://www.flickr.com/photos/92944919@N06/

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  • Location
    One side of the Pennines or t'other!
  • Interests
    Trains, well, obviously!

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  1. Swifty11

    704 calories of cardio smashed through tonight, very happy!

    1. NGT6 1315

      NGT6 1315

      Got a recipe for that cardio stuff? Sounds tasty!

    2. Swifty11

      Swifty11

      Indeed! Food never felt so satisfying

       

      For anyone interested, 35 mins uphill walk at 15% gradient, 7.5/7.8kmh for the first 550 or so then 150 cal bike endurance

    3. chris p bacon

      chris p bacon

      I did 47 calories fitting 3 link couplings on wednesday....it's taken time to recuperate...

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