What a brilliant description, and marvellous memories that brings to mind of those halcyon days before the wires appeared into the Cross. I used travel regularly between King's Cross and Potters Bar in the 1970s.
Interestingly the high-density units that were drafted in came mainly from the North Tyneside line prior to it closing for construction of the Tyne and Wear Metro. I am sad enough and old enough to remember very well while we were living in the north-east in the late 1960s and DMU's were drafted in to replace the Gresley designed North Tyneside electrics unnecessarily scrapped, and for several years it was not at all unusual to have something of an unhealthy mix of these, with 101s, 105s, and 108 (and other oddments that just happened to be lying around South Gosforth car sheds at the time) in the same train, particularly at peak times. Getting an unobscured front view, with a driver kind enough not to pull down the blinds was always a joy, and I certainly have a very clear memory of driver operation including the time it took normally to change gear, particularly from 1st to 2nd, as you entirely correctly say after hanging on to maximum revs in first gear to squeeze out the last ounce of speed, particularly on a climb, of which there were several on the North Tyneside line after station stops, with the power car(s) rattling every rivet and everyone on board. Reducing speed could also be a problem, as the braking on some units was somewhat lacking, and I witnessed several emergency brake applications on station overshoots in the opposite direction during that period, followed by the driver leaving the cab to make the embarrassing phone call from the nearest signal phone.
The high revving while stationary before departure, particularly after the engines been left running on tick over for several hours, was also a common occurrence, and inevitably resulted in a vast cloud of blue grey clag from the exhaust pipes. Happy days !
This really explains the reason behind my initial post, to anyone not familiar with the early years of the heritage DMUs - there is simply nothing, as far as I have been able locate so far, that even comes close to the correct sound for these particular units. Reasonable sound files are available that would suit ccertain heritage units, for example the class 127 Bedpan units, but these had an entirely different hydraulic automatic transmission system and in any event were very limited in their sphere of operation.