On the subject of using spices, one of my go-to meals is coconut dahl, it's really simple, Masoor dahl, tin of coconut milk, chopped onion, two chopped medium tomatoes, three finger chilies, s&p and....... Turmeric. I have almost been banned from using Turmeric in the kitchen because, no matter how careful I am, it always makes it's way onto SWMBO's tea towel or white cabinet door!