Or not, as the uncoupling magnets need to be bought and fitted first as they go under the track buried in the cork. Oh well, I'll ballast the test plank or can lay the track formations dry to see if they look right or something.
I've had cbt before (not whatever 'chard googled!) but I find it sortof "wears off" with time. Seriously considering a self-referral for talking therapy or something as I could use a touch of support. Maybe I'm just really busy right now which tends to ratchet it up, there's only so much leaning on family members you can do too (everyone has their own challenges, too). Maybe it will pass by itself again, who knows.